Therapy for Anxiety & Managing Panic Attacks
Are you considering Therapy for Anxiety?
You may identify with one or more of the following scenarios:
- You dread the thought of up and coming events, social or work related
- You fear opening your inbox, answering the phone or opening mail
- You find it hard to sleep or wake up frequently worrying about things
Symptoms of Anxiety range from mild feelings of worry and dread to phobias and panic attacks. Many forms of anxiety are accompanied by distressing physical symptoms such as heart palpitations, shortness of breath and insomnia. Therapy for Anxiety can help.
Anxiety is often caused by living in the future or the past without being in the present.
Anxiety can have a very limiting effect as we may try to avoid situations which provoke a panic attack or allow anxiety to restrict our choices. During the anxiety counselling sessions, a therapist is likely to explore the causes and work with you to develop strategies for managing anxiety through paying attention to your thoughts and physical responses. Therapy can help to reduce anxiety significantly and open up different ways of responding to life's uncertainties.
To find a therapist for anxiety counselling and to help to manage panic attacks take a look at counsellors and psychotherapists in London who work from the Barnsbury Therapy Rooms.