Psychotherapy and Counselling for Stress in London
Stress is part of life and coping with a certain amount of stress can be desirable, challenging us to stretch ourselves and reach our potential. However too much stress can leave us feeling constantly harried and overwhelmed and has a negative impact on health.
In counselling for stress a therapist will address the causes and work with you to develop skills in managing your time, energy, thoughts and emotions to reduce stress.
To find an experienced psychotherapist who offers counselling for stress and help cope with feelings of being overwhelmed take a look at our directory of counsellors and psychotherapists in North London.